Back/Abs

by imolina

Settings

lbskgs

Summary

March 20th, 2014
1 h
22 sets, 235 reps
NaN lbs

1. Pull-Up

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 4 x null lbs

Total: NaN lbs

2. Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

3. One-Arm Dumbbell Row

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Pulldown

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 13 x 70 lbs

Total: 4060 lbs

5. Hanging Leg Raise

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 7 x null lbs

Total: NaN lbs

6. V-Up

Set 1: 10 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined