Back/Abs

by imolina

Settings

lbskgs

Summary

April 26th, 2015
164 h
32 sets, 261 reps
16710 lbs

1. Pull-Up

Set 1: 4 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 2 x 155 lbs
Set 6: 3 x 125 lbs
Set 7: 5 x 85 lbs
Set 8: 5 x 45 lbs
Set 9: 5 x 45 lbs

Total: 4620 lbs

2. Deadlift

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 2 x 145 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 5 x 65 lbs
Set 9: 5 x 65 lbs

Total: 8310 lbs

3. One-Arm Dumbbell Row

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Pulldown

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Decline Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Reverse Crunch

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined