Englishexpand_more

Barbell Complex 1

by imolina

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Summary

  • event_availableAugust 30th, 2020
  • schedule2 h
  • equalizer24 sets,  180 reps
  • fitness_center8100 lbs

1. Push Press

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 3 x 45 lbs
  • Set 6: 3 x 45 lbs

Total: 810 lbs

2. Front Squat

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 6 x 45 lbs
  • Set 5: 6 x 45 lbs
  • Set 6: 6 x 45 lbs

Total: 1620 lbs

3. Barbell Bent-Over Row

  • Set 1: 9 x 45 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 9 x 45 lbs
  • Set 4: 9 x 45 lbs
  • Set 5: 9 x 45 lbs
  • Set 6: 9 x 45 lbs

Total: 2430 lbs

4. Deadlift

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 45 lbs
  • Set 6: 12 x 45 lbs

Total: 3240 lbs