BBM Intermediate 2

by imolina

Settings

lbskgs

Summary

February 26th, 2023
0 minutes
26 sets, 138 reps
71520 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 180 lbs
Set 7: 5 x 146 lbs
Set 8: 5 x 146 lbs
Set 9: 5 x 146 lbs
Set 10: 5 x 146 lbs
Set 11: 5 x 146 lbs

Total: 6070 lbs

2. Back Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 145 lbs
Set 5: 4 x 160 lbs
Set 6: 4 x 160 lbs
Set 7: 4 x 155 lbs
Set 8: 4 x 155 lbs

Total: 4700 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 7 x 75 lbs
Set 4: 7 x 75 lbs
Set 5: 7 x 75 lbs
Set 6: 7 x 75 lbs
Set 7: 5 x 11575 lbs

Total: 60750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined