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Englishexpand_more

BBM Intermediate

by imolina

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Summary

  • event_availableFebruary 25th, 2023
  • schedule0 minutes
  • equalizer11 sets,  54 reps
  • fitness_center7970 lbs

1. Back Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 1 x 230 lbs
  • Set 7: 5 x 186 lbs
  • Set 8: 5 x 186 lbs
  • Set 9: 5 x 186 lbs
  • Set 10: 5 x 186 lbs
  • Set 11: 5 x 186 lbs

Total: 7970 lbs