Englishexpand_more

Biceps

by imolina

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Summary

  • event_availableApril 29th, 2015
  • schedule26 minutes
  • equalizer15 sets,  99 reps
  • fitness_center4925 lbs

1. Chin Up

  • Set 1: 3 x 170 lbs
  • Set 2: 3 x 170 lbs
  • Set 3: 4 x 170 lbs
  • Set 4: 3 x 170 lbs
  • Set 5: 2 x 155 lbs
  • Set 6: 3 x 125 lbs
  • Set 7: 5 x 85 lbs
  • Set 8: 5 x 45 lbs
  • Set 9: 5 x 45 lbs

Total: 3770 lbs

2. Dumbbell Curl

  • Set 1: 11 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 11 x 20 lbs

Total: 660 lbs

3. Reverse Curl

  • Set 1: 11 x 15 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 11 x 15 lbs

Total: 495 lbs