Biceps

by imolina

Settings

lbskgs

Summary

July 5th, 2015
43 minutes
15 sets, 108 reps
6659 lbs

1. Chin Up

Set 1: 5 x 172 lbs
Set 2: 5 x 172 lbs
Set 3: 7 x 172 lbs
Set 4: 1 x 185 lbs
Set 5: 2 x 155 lbs
Set 6: 3 x 125 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs
Set 9: 5 x 172 lbs

Total: 5529 lbs

2. Dumbbell Curl

Set 1: 11 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 620 lbs

3. Reverse Curl

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined