Big Scary Delts A

by imolina

Settings

lbskgs

Summary

September 10th, 2014
1 h
25 sets, 193 reps
NaN lbs

1. Overhead Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs
Set 6: 2 x 105 lbs
Set 7: 3 x 85 lbs
Set 8: 5 x 65 lbs
Set 9: 10 x 45 lbs

Total: 3865 lbs

2. Inverted Row

Set 1: 4 x null lbs
Set 2: 8 x null lbs
Set 3: 9 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

3. Low Incline Dumbbell Press (neutral grip)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. Lying Triceps Extension

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 7 x 55 lbs

Total: 1485 lbs

5. 3-Way Shoulder Finisher

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

6. Rollout

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined