Big Scary Delts A

by imolina

Settings

List View

Summary

  • event_availableApril 29th, 2015
  • schedule47 minutes
  • equalizer23 sets,  158 reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs
  • Set 6: 2 x 85 lbs
  • Set 7: 3 x 75 lbs
  • Set 8: 5 x 65 lbs
  • Set 9: 5 x 45 lbs
  • Set 10: 5 x 45 lbs

Total: 3670 lbs

2. Inverted Row

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 7 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

3. Low Incline Dumbbell Press (neutral grip)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. Lying Triceps Extension

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

5. 3-Way Shoulder Finisher

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs