Big Scary Delts A

by imolina

Settings

lbskgs

Summary

September 14th, 2014
1 h
25 sets, 188 reps
NaN lbs

1. Overhead Press

Set 1: 5 x 107.5 lbs
Set 2: 5 x 107.5 lbs
Set 3: 2 x 105 lbs
Set 4: 3 x 85 lbs
Set 5: 5 x 65 lbs
Set 6: 10 x 45 lbs
Set 7: 5 x 107.5 lbs
Set 8: 5 x 107.5 lbs
Set 9: 5 x 107.5 lbs

Total: 3927.5 lbs

2. Inverted Row

Set 1: 5 x null lbs
Set 2: 8 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

3. Low Incline Dumbbell Press (neutral grip)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Lying Triceps Extension

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

5. 3-Way Shoulder Finisher

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

6. Rollout

Set 1: 8 x null lbs
Set 2: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined