Big Scary Delts A

by imolina

Settings

lbskgs

Summary

May 21st, 2015
1 h
26 sets, 197 reps
NaN lbs

1. Overhead Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs
Set 6: 2 x 95 lbs
Set 7: 5 x 85 lbs
Set 8: 5 x 65 lbs
Set 9: 5 x 45 lbs
Set 10: 5 x 45 lbs

Total: 4015 lbs

2. Inverted Row

Set 1: 9 x null lbs
Set 2: 9 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

3. Low Incline Dumbbell Press (neutral grip)

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs

Total: 945 lbs

4. Lying Triceps Extension

Set 1: 6 x 50 lbs
Set 2: 10 x 45 lbs
Set 3: 9 x 45 lbs

Total: 1155 lbs

5. 3-Way Shoulder Finisher

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

6. Rollout

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined