Big Scary Delts A

by imolina

Settings

lbskgs

Summary

February 27th, 2022
17 minutes
9 sets, 45 reps
3345 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 95 lbs
Set 8: 5 x 75 lbs
Set 9: 5 x 75 lbs

Total: 3345 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined