Big Scary Delts A

by imolina

Settings

lbskgs

Summary

February 21st, 2022
48 minutes
25 sets, 199 reps
4695 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs
Set 7: 5 x 90 lbs
Set 8: 5 x 90 lbs
Set 9: 5 x 45 lbs

Total: 3195 lbs

2. Inverted Row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Low Incline Dumbbell Press (neutral grip)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Lying Triceps Extension

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. 3-Way Shoulder Finisher

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Rollout

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined