Englishexpand_more

Big Scary Delts A

by imolina

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Summary

  • event_availableJune 23rd, 2017
  • schedule27 minutes
  • equalizer16 sets,  148 reps
  • fitness_center1050 lbs

1. Inverted Row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Low Incline Dumbbell Press (neutral grip)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

3. Lying Triceps Extension

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

4. 3-Way Shoulder Finisher

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Rollout

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs