Big Scary Delts B

by imolina

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Summary

  • event_availableMay 24th, 2015
  • schedule56 minutes
  • equalizer25 sets,  196 reps
  • fitness_center10815 lbs

1. Landmine Press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 18 x 55 lbs

Total: 2750 lbs

2. Chin-ups

  • Set 1: 5 x 176 lbs
  • Set 2: 5 x 176 lbs
  • Set 3: 5 x 176 lbs
  • Set 4: 5 x 176 lbs
  • Set 5: 5 x 176 lbs

Total: 4400 lbs

3. One-Arm Dumbbell Bench Press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 14 x 40 lbs

Total: 1200 lbs

4. Chest Supported Row/Reverse Fly Combo

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 5 lbs

Total: 200 lbs

5. Landmine Lateral Raise

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 9 x 45 lbs

Total: 1125 lbs

6. Incline Dumbbell Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 13 x 30 lbs

Total: 990 lbs

7. Suitcase Carry

  • Set 1: 1 x 50 lbs
  • Set 2: 1 x 50 lbs
  • Set 3: 1 x 50 lbs

Total: 150 lbs