Big Scary Delts B

by imolina

Settings

lbskgs

Summary

February 19th, 2022
140 h
11 sets, 48 reps
NaN lbs

1. Landmine Press

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

2. Chin-ups

Set 1: 3 x 168 lbs
Set 2: 3 x 168 lbs
Set 3: 3 x 168 lbs
Set 4: 3 x 168 lbs
Set 5: 3 x 168 lbs

Total: 2520 lbs

3. One-Arm Dumbbell Bench Press

Set 1: 8 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined