Big Scary Delts B

by imolina

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Summary

  • event_availableSeptember 6th, 2014
  • schedule1 h
  • equalizer25 sets,  186 reps
  • fitness_center9480 lbs

1. Landmine Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2250 lbs

2. Chin-ups

  • Set 1: 5 x 171 lbs
  • Set 2: 5 x 171 lbs
  • Set 3: 5 x 171 lbs
  • Set 4: 5 x 171 lbs
  • Set 5: 5 x 171 lbs

Total: 4275 lbs

3. One-Arm Dumbbell Bench Press

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

4. Chest Supported Row/Reverse Fly Combo

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 10 x 5 lbs

Total: 150 lbs

5. Landmine Lateral Raise

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Incline Dumbbell Curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

7. Suitcase Carry

  • Set 1: 1 x 45 lbs
  • Set 2: 1 x 45 lbs
  • Set 3: 1 x 45 lbs

Total: 135 lbs