Big Scary Delts B

by imolina

Settings

lbskgs

Summary

March 29th, 2022
1 h
23 sets, 139 reps
2335 lbs

1. Landmine Press

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

2. Chin-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

3. One-Arm Dumbbell Bench Press

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs

Total: 720 lbs

4. Chest Supported Row/Reverse Fly Combo

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs

Total: 100 lbs

5. Landmine Lateral Raise

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

6. Incline Dumbbell Curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

7. Suitcase Carry

Set 1: 1 x 45 lbs
Set 2: 1 x 45 lbs
Set 3: 1 x 45 lbs

Total: 135 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined