Big Scary Delts B

by imolina

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Summary

  • event_availableMay 4th, 2015
  • schedule1 h
  • equalizer25 sets,  186 reps
  • fitness_center4299.15 lbs

1. Landmine Press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs

Total: 898.11 lbs

2. Chin-ups

  • Set 1: 8 x 77.56 lbs
  • Set 2: 5 x 77.56 lbs
  • Set 3: 5 x 77.56 lbs
  • Set 4: 5 x 77.56 lbs
  • Set 5: 5 x 77.56 lbs

Total: 2171.8 lbs

3. One-Arm Dumbbell Bench Press

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 14 x 15.88 lbs

Total: 476.27 lbs

4. Chest Supported Row/Reverse Fly Combo

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 13 x 2.27 lbs

Total: 74.84 lbs

5. Landmine Lateral Raise

  • Set 1: 6 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 326.59 lbs

6. Incline Dumbbell Curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 16 x 9.07 lbs

Total: 290.3 lbs

7. Suitcase Carry

  • Set 1: 1 x 20.41 lbs
  • Set 2: 1 x 20.41 lbs
  • Set 3: 1 x 20.41 lbs

Total: 61.23 lbs