Big Scary Delts B

by imolina

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Summary

  • event_availableJune 11th, 2015
  • schedule60 minutes
  • equalizer23 sets,  166 reps
  • fitness_center9506 lbs

1. Landmine Press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1760 lbs

2. Chin-ups

  • Set 1: 8 x 171 lbs
  • Set 2: 8 x 171 lbs
  • Set 3: 6 x 171 lbs
  • Set 4: 4 x 171 lbs

Total: 4446 lbs

3. One-Arm Dumbbell Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

4. Chest Supported Row/Reverse Fly Combo

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 10 x 5 lbs

Total: 150 lbs

5. Landmine Lateral Raise

  • Set 1: 9 x 45 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 9 x 45 lbs

Total: 1215 lbs

6. Incline Dumbbell Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

7. Suitcase Carry

  • Set 1: 1 x 45 lbs
  • Set 2: 1 x 45 lbs
  • Set 3: 1 x 45 lbs

Total: 135 lbs