Englishexpand_more

CF-170913

by imolina

Settings

List View

Summary

  • event_availableSeptember 13th, 2017
  • schedule20 minutes
  • equalizer9 sets,  105 reps
  • fitness_center420 lbs

1. Hanging Knee Raise

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. AbMat Sit-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Wall-ball Shots

  • Set 1: 20 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 5 x 12 lbs

Total: 420 lbs