Englishexpand_more

CF-WarmUp

by imolina

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Summary

  • event_availableMarch 29th, 2016
  • schedule18 minutes
  • equalizer18 sets,  283 reps
  • fitness_center8222 lbs

1. Samson Stretch

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Overhead Squat

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

3. Decline Situps

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Back Extensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Pull-Up

  • Set 1: 10 x 134 lbs
  • Set 2: 8 x 134 lbs
  • Set 3: 7 x 134 lbs

Total: 3350 lbs

6. Dip

  • Set 1: 11 x 134 lbs
  • Set 2: 11 x 134 lbs
  • Set 3: 11 x 134 lbs

Total: 4422 lbs