CF-WarmUp

by imolina

Settings

lbskgs

Summary

March 26th, 2016
2 minutes
20 sets, 277 reps
9048 lbs

1. Samson Stretch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Overhead Squat

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Decline Situps

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Back Extensions

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Pull-Up

Set 1: 5 x 174 lbs
Set 2: 5 x 174 lbs
Set 3: 4 x 174 lbs
Set 4: 3 x 174 lbs
Set 5: 2 x 174 lbs

Total: 3306 lbs

6. Dip

Set 1: 12 x 174 lbs
Set 2: 11 x 174 lbs
Set 3: 10 x 174 lbs

Total: 5742 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined