CFFB-20170602

by imolina

Settings

lbskgs

Summary

June 2nd, 2017
45 minutes
17 sets, 130 reps
16330 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 195 lbs
Set 4: 2 x 225 lbs
Set 5: 1 x 235 lbs
Set 6: 2 x 195 lbs
Set 7: 5 x 225 lbs

Total: 4960 lbs

2. Thrusters

Set 1: 2 x 95 lbs
Set 2: 2 x 95 lbs
Set 3: 2 x 95 lbs
Set 4: 0 x 0 lbs

Total: 570 lbs

3. Overhead Barbell Carry

Set 1: 25 x 95 lbs
Set 2: 25 x 95 lbs
Set 3: 25 x 95 lbs

Total: 7125 lbs

4. Pull-Up

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 5 x 175 lbs

Total: 3675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined