Englishexpand_more

CFRBP-20170620

by imolina

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Summary

  • event_availableJune 20th, 2017
  • schedule8 minutes
  • equalizer8 sets,  89 reps
  • fitness_center640 lbs

1. Dumbbell Hang Clean

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

2. Dumbbell Push Press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

3. Sit-ups

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

4. Burpees

  • Set 1: 16 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs