Chest/Biceps/Glutes

by imolina

Settings

lbskgs

Summary

November 7th, 2015
53 minutes
27 sets, 265 reps
16446 lbs

1. Flat Press

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 1 x 125 lbs
Set 7: 2 x 115 lbs
Set 8: 3 x 95 lbs
Set 9: 5 x 75 lbs
Set 10: 10 x 45 lbs

Total: 5380 lbs

2. Chin Up

Set 1: 3 x 171 lbs
Set 2: 3 x 171 lbs
Set 3: 5 x 171 lbs
Set 4: 5 x 171 lbs
Set 5: 5 x 171 lbs
Set 6: 2 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 55 lbs

Total: 4886 lbs

3. Dumbbell Hip Thrusters

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1800 lbs

4. Push-Up

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 11 x 100 lbs

Total: 3300 lbs

5. Reverse Curl

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined