Chest/Biceps

by imolina

Settings

lbskgs

Summary

April 1st, 2014
1 h
33 sets, 257 reps
NaN lbs

1. Flat Press

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 145 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 5 x 155 lbs

Total: 4735 lbs

2. Incline Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 6 x 100 lbs

Total: 2600 lbs

3. Push-Up

Set 1: 7 x null lbs
Set 2: 12 x null lbs
Set 3: 7 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

4. Chin Up

Set 1: 5 x 174 lbs
Set 2: 5 x 174 lbs
Set 3: 4 x 174 lbs
Set 4: 10 x 45 lbs
Set 5: 5 x 85 lbs
Set 6: 3 x 115 lbs
Set 7: 2 x 135 lbs

Total: 3926 lbs

5. Dumbbell Curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 5 lbs

Total: 840 lbs

6. Reverse Curl

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 5 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined