Chest/Biceps

by imolina

Settings

lbskgs

Summary

March 18th, 2014
1 h
22 sets, 148 reps
NaN lbs

1. Flat Press

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3575 lbs

2. Incline Press

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

3. Dip

Set 1: 4 x null lbs
Set 2: 4 x null lbs
Set 3: 4 x null lbs
Set 4: 4 x null lbs

Total: NaN lbs

4. Dumbbell Curl

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 500 lbs

5. Chin Up

Set 1: 6 x null lbs
Set 2: 3 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

6. Dumbbell Hammer Curl

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined