Chest/Biceps

by imolina

Settings

lbskgs

Summary

March 23rd, 2014
1 h
28 sets, 256 reps
NaN lbs

1. Flat Press

Set 1: 20 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 145 lbs
Set 6: 5 x 150 lbs
Set 7: 5 x 150 lbs
Set 8: 5 x 150 lbs
Set 9: 5 x 150 lbs

Total: 5085 lbs

2. Incline Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

3. Push-Up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. Chin Up

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 4 x null lbs

Total: NaN lbs

5. Dumbbell Curl

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Reverse Curl

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

7. Dumbbell Hammer Curl

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 10 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined