Chest/Biceps

by imolina

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Summary

  • event_availableApril 15th, 2014
  • schedule1 h
  • equalizer29 sets,  206 reps
  • fitness_centerNaN lbs

1. Flat Press

  • Set 1: 5 x 70.76 lbs
  • Set 2: 5 x 70.76 lbs
  • Set 3: 5 x 70.76 lbs
  • Set 4: 5 x 70.76 lbs
  • Set 5: 1 x 70.31 lbs
  • Set 6: 2 x 61.23 lbs
  • Set 7: 3 x 52.16 lbs
  • Set 8: 5 x 38.56 lbs
  • Set 9: 10 x 20.41 lbs

Total: 2161.37 lbs

2. Incline Press

  • Set 1: 6 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs

Total: 725.75 lbs

3. Push-Up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Chin Up

  • Set 1: 5 x 78.02 lbs
  • Set 2: 5 x 78.02 lbs
  • Set 3: 5 x 78.02 lbs
  • Set 4: 3 x 78.02 lbs

Total: 1404.32 lbs

5. Dumbbell Curl

  • Set 1: 9 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 4 x 6.8 lbs
  • Set 5: 12 x 4.54 lbs
  • Set 6: 12 x 2.27 lbs

Total: 335.66 lbs

6. Reverse Curl

  • Set 1: 10 x 6.8 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs