Chest/Biceps

by imolina

Settings

lbskgs

Summary

April 12th, 2015
1 h
34 sets, 184 reps
NaN lbs

1. Flat Press

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs
Set 6: 1 x 135 lbs
Set 7: 2 x 115 lbs
Set 8: 3 x 95 lbs
Set 9: 5 x 75 lbs
Set 10: 5 x 45 lbs
Set 11: 5 x 45 lbs

Total: 5100 lbs

2. Incline Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 9 x 95 lbs

Total: 2375 lbs

3. Push-Up

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs
Set 5: 4 x null lbs

Total: NaN lbs

4. Chin Up

Set 1: 2 x 170 lbs
Set 2: 3 x 170 lbs
Set 3: 3 x 170 lbs
Set 4: 2 x 170 lbs
Set 5: 2 x 155 lbs
Set 6: 3 x 125 lbs
Set 7: 5 x 85 lbs
Set 8: 5 x 45 lbs
Set 9: 5 x 45 lbs

Total: 3260 lbs

5. Dumbbell Curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

6. Reverse Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 11 x 15 lbs

Total: 465 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined