Chest

by imolina

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Summary

  • event_availableApril 25th, 2015
  • schedule1 h
  • equalizer16 sets,  105 reps
  • fitness_center9100 lbs

1. Flat Press

  • Set 1: 4 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 1 x 145 lbs
  • Set 6: 2 x 135 lbs
  • Set 7: 3 x 115 lbs
  • Set 8: 5 x 85 lbs
  • Set 9: 5 x 45 lbs
  • Set 10: 5 x 45 lbs

Total: 4580 lbs

2. Push-Up

  • Set 1: 9 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 2900 lbs

3. Incline Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs