Chest

by imolina

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Summary

  • event_availableApril 25th, 2015
  • schedule1 h
  • equalizer16 sets,  105 reps
  • fitness_center4127.69 lbs

1. Flat Press

  • Set 1: 4 x 70.31 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 1 x 65.77 lbs
  • Set 6: 2 x 61.23 lbs
  • Set 7: 3 x 52.16 lbs
  • Set 8: 5 x 38.56 lbs
  • Set 9: 5 x 20.41 lbs
  • Set 10: 5 x 20.41 lbs

Total: 2077.45 lbs

2. Push-Up

  • Set 1: 9 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1315.42 lbs

3. Incline Press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs