Chest

by imolina

Settings

lbskgs

Summary

May 6th, 2015
33 minutes
16 sets, 110 reps
9490 lbs

1. Flat Press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 1 x 145 lbs
Set 6: 2 x 135 lbs
Set 7: 3 x 115 lbs
Set 8: 5 x 85 lbs
Set 9: 5 x 45 lbs
Set 10: 5 x 45 lbs

Total: 4735 lbs

2. Push-Up

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Incline Press

Set 1: 13 x 45 lbs
Set 2: 13 x 45 lbs
Set 3: 13 x 45 lbs

Total: 1755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined