Chest

by imolina

Settings

lbskgs

Summary

July 1st, 2015
43 minutes
17 sets, 121 reps
11440 lbs

1. Flat Press

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs
Set 6: 1 x 155 lbs
Set 7: 2 x 135 lbs
Set 8: 3 x 115 lbs
Set 9: 5 x 85 lbs
Set 10: 5 x 45 lbs

Total: 5420 lbs

2. Push-Up

Set 1: 11 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 11 x 100 lbs
Set 4: 11 x 100 lbs

Total: 4400 lbs

3. Incline Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined