Cosgrove's Evil 8 Complex

by imolina

Settings

lbskgs

Summary

May 31st, 2015
17 minutes
8 sets, 168 reps
11760 lbs

1. Deadlift

Set 1: 21 x 70 lbs

Total: 1470 lbs

2. Romanian Deadlift

Set 1: 21 x 70 lbs

Total: 1470 lbs

3. Barbell Bent-Over Row

Set 1: 21 x 70 lbs

Total: 1470 lbs

4. Power Clean

Set 1: 21 x 70 lbs

Total: 1470 lbs

5. Front Squat

Set 1: 21 x 70 lbs

Total: 1470 lbs

6. Push Press

Set 1: 21 x 70 lbs

Total: 1470 lbs

7. Back Squat

Set 1: 21 x 70 lbs

Total: 1470 lbs

8. Good Morning

Set 1: 21 x 70 lbs

Total: 1470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined