Cosgrove's Evil 8 Complex

by imolina

Settings

lbskgs

Summary

April 23rd, 2016
12 minutes
48 sets, 168 reps
10920 lbs

1. Deadlift

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 65 lbs
Set 6: 1 x 65 lbs

Total: 1365 lbs

2. Romanian Deadlift

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 65 lbs
Set 6: 1 x 65 lbs

Total: 1365 lbs

3. Barbell Bent-Over Row

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 65 lbs
Set 6: 1 x 65 lbs

Total: 1365 lbs

4. Power Clean

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 65 lbs
Set 6: 1 x 65 lbs

Total: 1365 lbs

5. Front Squat

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 65 lbs
Set 6: 1 x 65 lbs

Total: 1365 lbs

6. Push Press

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 65 lbs
Set 6: 1 x 65 lbs

Total: 1365 lbs

7. Back Squat

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 65 lbs
Set 6: 1 x 65 lbs

Total: 1365 lbs

8. Good Morning

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 65 lbs
Set 6: 1 x 65 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined