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CrossFit Warmup

by imolina

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Summary

  • event_availableAugust 31st, 2014
  • schedule9 minutes
  • equalizer18 sets,  194 reps
  • fitness_centerNaN lbs

1. Samson Stretch

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

2. Overhead Squat

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

3. GHR

  • Set 1: 15 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

4. Back Extensions

  • Set 1: 15 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

5. Pull-Up

  • Set 1: 3 x 175 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 6 x 175 lbs

Total: 2450 lbs

6. Dip

  • Set 1: 6 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 8 x 175 lbs

Total: 3500 lbs