Day 1: Chest/Glutes

by imolina

Settings

lbskgs

Summary

December 3rd, 2017
50 minutes
19 sets, 112 reps
6395 lbs

1. Push-Up Claps

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2000 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 45 lbs
Set 5: 1 x 45 lbs
Set 6: 5 x 45 lbs
Set 7: 5 x 45 lbs
Set 8: 5 x 45 lbs
Set 9: 5 x 135 lbs

Total: 2295 lbs

3. Dumbbell Hip Thrusters

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Push-Up

Set 1: 12 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 2 x 100 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined