Day 1: Chest/Glutes

by imolina

Settings

lbskgs

Summary

February 13th, 2016
9 minutes
23 sets, 176 reps
13665 lbs

1. Push-Up Claps

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2000 lbs

2. Bench Press

Set 1: 3 x 150 lbs
Set 2: 3 x 170 lbs
Set 3: 3 x 150 lbs
Set 4: 3 x 150 lbs
Set 5: 3 x 150 lbs
Set 6: 3 x 150 lbs
Set 7: 3 x 150 lbs
Set 8: 2 x 150 lbs
Set 9: 1 x 145 lbs
Set 10: 2 x 135 lbs
Set 11: 3 x 115 lbs
Set 12: 5 x 85 lbs
Set 13: 10 x 45 lbs

Total: 5145 lbs

3. Dumbbell Hip Thrusters

Set 1: 38 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 3120 lbs

4. Push-Up

Set 1: 21 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 5 x 100 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined