Day 1: Chest/Glutes

by imolina

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Summary

  • event_availableDecember 15th, 2017
  • schedule35 minutes
  • equalizer20 sets,  109 reps
  • fitness_center6270 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 2 x 45 lbs
  • Set 5: 1 x 45 lbs
  • Set 6: 5 x 50 lbs
  • Set 7: 5 x 50 lbs
  • Set 8: 5 x 50 lbs
  • Set 9: 5 x 135 lbs
  • Set 10: 5 x 135 lbs
  • Set 11: 3 x 135 lbs

Total: 3450 lbs

2. Dumbbell Hip Thrusters

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Push-Up

  • Set 1: 11 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 4 x 100 lbs

Total: 2100 lbs

4. Push-Up Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs