Day 1: Chest/Glutes

by imolina

Settings

lbskgs

Summary

May 18th, 2018
34 minutes
20 sets, 127 reps
9535 lbs

1. Push-Up Claps

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs

Total: 1000 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 3 x 95 lbs
Set 4: 2 x 115 lbs
Set 5: 1 x 125 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 75 lbs
Set 10: 5 x 75 lbs
Set 11: 5 x 75 lbs

Total: 4615 lbs

3. Dumbbell Hip Thrusters

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

4. Push-Up

Set 1: 15 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2900 lbs

5. Push-Up Stretch

Set 1: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined