Day 10: Calves/Upper Back

by imolina

Settings

lbskgs

Summary

May 10th, 2018
1 h
27 sets, NaN reps
NaN lbs

1. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 50 lbs
Set 4: 2 x 55 lbs
Set 5: 1 x 60 lbs
Set 6: 5 x 65 lbs
Set 7: 5 x 65 lbs
Set 8: 5 x 65 lbs

Total: 1970 lbs

2. Power Clean

Set 1: 10 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 95 lbs
Set 5: null x 85 lbs
Set 6: 3 x 105 lbs
Set 7: 3 x 105 lbs
Set 8: 3 x 105 lbs
Set 9: 3 x 105 lbs
Set 10: 3 x 105 lbs

Total: NaN lbs

3. Pull-ups

Set 1: 5 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 2 x 170 lbs

Total: 1870 lbs

4. One-Arm Dumbbell Row

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Donkey Calf Raise

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined