Day 10: Calves/Upper Back

by imolina

Settings

lbskgs

Summary

April 26th, 2018
33 minutes
26 sets, 139 reps
6700 lbs

1. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 45 lbs
Set 5: 1 x 45 lbs
Set 6: 5 x 45 lbs
Set 7: 5 x 45 lbs
Set 8: 5 x 45 lbs

Total: 1620 lbs

2. Power Clean

Set 1: 10 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 75 lbs
Set 5: 1 x 85 lbs
Set 6: 3 x 95 lbs
Set 7: 3 x 95 lbs
Set 8: 3 x 95 lbs
Set 9: 3 x 95 lbs
Set 10: 3 x 95 lbs

Total: 2830 lbs

3. Pull-ups

Set 1: 3 x 170 lbs
Set 2: 3 x 170 lbs
Set 3: 3 x 170 lbs

Total: 1530 lbs

4. One-Arm Dumbbell Row

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Donkey Calf Raise

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined