Englishexpand_more

Day 10: Calves/Upper Back

by imolina

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Summary

  • event_availableFebruary 13th, 2016
  • schedule10 minutes
  • equalizer9 sets,  104 reps
  • fitness_center6559 lbs

1. Pull-ups

  • Set 1: 8 x 172 lbs
  • Set 2: 5 x 172 lbs
  • Set 3: 4 x 172 lbs

Total: 2924 lbs

2. One-Arm Dumbbell Row

  • Set 1: 28 x 40 lbs
  • Set 2: 18 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 2240 lbs

3. Power Clean

  • Set 1: 11 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1395 lbs