Day 10: Calves/Upper Back

by imolina

Settings

lbskgs

Summary

January 12th, 2016
7 minutes
18 sets, 117 reps
8303 lbs

1. Pull-Up

Set 1: 3 x 171 lbs
Set 2: 3 x 171 lbs
Set 3: 3 x 171 lbs
Set 4: 3 x 171 lbs
Set 5: 3 x 171 lbs
Set 6: 3 x 171 lbs
Set 7: 3 x 171 lbs
Set 8: 1 x 171 lbs
Set 9: 1 x 191 lbs
Set 10: 2 x 155 lbs
Set 11: 3 x 125 lbs
Set 12: 5 x 85 lbs
Set 13: 10 x 65 lbs

Total: 5713 lbs

2. One-Arm Dumbbell Row

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 35 lbs
Set 4: 16 x 35 lbs
Set 5: 10 x 35 lbs

Total: 2590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined