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Day 2: Hams/Shoulders

by imolina

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Summary

  • event_availableDecember 15th, 2017
  • schedule1 h
  • equalizer24 sets,  186 reps
  • fitness_center5334 lbs

1. Romanian Deadlift

  • Set 1: 16 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 1350 lbs

2. Landmine Press

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

3. Chin Up

  • Set 1: 5 x 172 lbs
  • Set 2: 4 x 172 lbs
  • Set 3: 3 x 172 lbs
  • Set 4: 3 x 172 lbs
  • Set 5: 2 x 172 lbs

Total: 2924 lbs

4. One Arm Bench Press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

5. Chest Supported Row/Reverse Fly Combo

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 100 lbs

6. Landmine Lateral Raise

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 5 lbs

Total: 120 lbs

7. Dumbbell Curl

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs