Day 2: Hams/Shoulders

by imolina

Settings

lbskgs

Summary

January 29th, 2016
1 h
28 sets, 180 reps
10510 lbs

1. Broad Jump

Set 1: 8 x 0 lbs

Total: 0 lbs

2. Romanian Deadlift

Set 1: 3 x 165 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 165 lbs
Set 7: 3 x 165 lbs
Set 8: 2 x 165 lbs
Set 9: 2 x 145 lbs
Set 10: 3 x 115 lbs
Set 11: 5 x 85 lbs
Set 12: 10 x 45 lbs

Total: 5365 lbs

3. Landmine Press

Set 1: 20 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 8 x 55 lbs

Total: 2365 lbs

4. Chest Supported Row/Reverse Fly Combo

Set 1: 11 x 7.5 lbs
Set 2: 8 x 7.5 lbs
Set 3: 5 x 7.5 lbs

Total: 180 lbs

5. Landmine Lateral Raise

Set 1: 7 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs

Total: 945 lbs

6. Suitcase Carry

Set 1: 1 x 45 lbs
Set 2: 1 x 45 lbs
Set 3: 1 x 45 lbs

Total: 135 lbs

7. Lying Leg Curl

Set 1: 22 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 0 x 40 lbs

Total: 1520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined