Day 2: Hams/Shoulders

by imolina

Settings

lbskgs

Summary

January 15th, 2016
12 minutes
22 sets, 152 reps
7810 lbs

1. Broad Jump

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

2. Romanian Deadlift

Set 1: 3 x 155 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs
Set 8: 3 x 155 lbs
Set 9: 2 x 135 lbs
Set 10: 3 x 105 lbs
Set 11: 5 x 75 lbs
Set 12: 10 x 45 lbs

Total: 5190 lbs

3. Shoulder Dumbbell Press

Set 1: 16 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1150 lbs

4. Lying Leg Curl

Set 1: 18 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1470 lbs

5. GHR Hold Slightly Bent Knee

Set 1: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined