Englishexpand_more

Day 2: Hams/Shoulders

by imolina

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Summary

  • event_availableFebruary 14th, 2016
  • schedule10 minutes
  • equalizer29 sets,  216 reps
  • fitness_center12895 lbs

1. Broad Jump

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Romanian Deadlift

  • Set 1: 3 x 170 lbs
  • Set 2: 3 x 190 lbs
  • Set 3: 3 x 170 lbs
  • Set 4: 3 x 170 lbs
  • Set 5: 3 x 170 lbs
  • Set 6: 3 x 170 lbs
  • Set 7: 3 x 170 lbs
  • Set 8: 3 x 170 lbs
  • Set 9: 1 x 155 lbs
  • Set 10: 3 x 125 lbs
  • Set 11: 5 x 85 lbs
  • Set 12: 10 x 45 lbs

Total: 5545 lbs

3. Landmine Press

  • Set 1: 30 x 60 lbs
  • Set 2: 16 x 60 lbs
  • Set 3: 18 x 60 lbs

Total: 3840 lbs

4. Chest Supported Row/Reverse Fly Combo

  • Set 1: 8 x 7.5 lbs
  • Set 2: 9 x 7.5 lbs
  • Set 3: 7 x 7.5 lbs

Total: 180 lbs

5. Landmine Lateral Raise

  • Set 1: 7 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 945 lbs

6. Suitcase Carry

  • Set 1: 1 x 45 lbs
  • Set 2: 1 x 45 lbs
  • Set 3: 1 x 45 lbs

Total: 135 lbs

7. Lying Leg Curl

  • Set 1: 22 x 45 lbs
  • Set 2: 16 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 2250 lbs

8. GHR Hold Slightly Bent Knee

  • Set 1: 3 x 0 lbs

Total: 0 lbs