Day 2: Upper Back/Quads

by imolina

Settings

lbskgs

Summary

December 21st, 2015
42 minutes
25 sets, 241 reps
14697 lbs

1. Pull-Up

Set 1: 4 x 176 lbs
Set 2: 4 x 176 lbs
Set 3: 4 x 176 lbs
Set 4: 4 x 176 lbs
Set 5: 1 x 191 lbs
Set 6: 2 x 155 lbs
Set 7: 3 x 125 lbs
Set 8: 5 x 85 lbs
Set 9: 10 x 75 lbs

Total: 4867 lbs

2. Barbell Bent-Over Row

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs

Total: 2480 lbs

3. Front Squat

Set 1: 9 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2550 lbs

4. Pulldown

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

5. Low Row

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined